Remember, you shouldn’t feel guilty about snacking while dieting, as long as you are making
Try some of these springtime snacks that are great for all ages!
- Make your own trail mix- mix ready-to eat cereal, dried fruit and nuts.
- Frozen banana-pop- Peel a banana and dip it in yogurt then roll it in crushed cereal or granola. Freeze and enjoy!
- Spread peanut butter on apple slices.
- A scoop of frozen yogurt on two graham crackers and add sliced strawberries or bananas for a yummy sandwich.
- Make a smoothie by blending low-fat milk, yogurt, frozen berries or peaches.
- Make mini egg or tuna sandwiches.
- Microwave instant oatmeal, dried cranberries and chopped walnuts.
- Sprinkle 2% cheese on a wheat tortilla, melt in microwave, and top with salsa.
- Microwave a small potato and fill with low-fat cheese and salsa.
- Try a whole-wheat pita filled with ricotta cheese, green apples, and a dash of cinnamon.
- Have a bowl of fresh fruit topped with low-fat frozen yogurt, low-fat yogurt, or Cool Whip.
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