(Reprinted courtesy of The Ram Nut Diet™, by Leonard J. Ram, M.D.)
For Illustration Purposes Only ( Credit : MyOmelet )
1 cup low-fat Swiss cheese, shredded
1 cup low-fat cheddar cheese, shredded
1 heaping tablespoon low-fat plain yogurt
2 large whole eggs, beaten
1/2 cup tomatoes, chopped
1/2 cup zucchini, diced
1/4 cup onions
1/2 cup mushrooms, sliced
Mix all ingredients together. Season to taste. Spray bottom and sides of glass baking dish with non-stick spray. Bake at 350˚. F for approximately 30 minutes or until golden brown.
*Option - other vegetables: chopped olives, zucchini, pea pods, cauliflower florets, broccoli florets
NOTES : Serving For 4 Persons
Source : bestdietforme
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